My conditions are Fibromyalgia, Chronic Fatigue, Insomnia, Nerve damage to right leg, Chronic pain, RSD type 2, OA, Degenerative disc disorder, lower back issues and more., I tried the roll on before the pills. The roll on was too hot, left me feeling like my skin was burning. Was sent this one and so far even though after using this for two days., I can say that my lower back feels better then what it did a week ago. I can walk more, can bend down finally without pain and sleeping has improved. If the roll on doesn't work I would recommend you use this one because it works the same minus the burning sensation. I think I have finally found something that will help me in the long term and help me get away from my every two week trigger injections into my lower back. Will update in a month to let you know how its going but so far its good and it helps.